Fitness Coach & Homeschool Mom

Tag: healthy

What IS Shakeology?!

What IS Shakeology?!

Watch this brief video & hear it straight from Darin Olien, the creator of Shakeology!

WOW.  I have seen a LOT of posts

WOW.  I have seen a LOT of posts

WOW.  I have seen a LOT of posts recently bashing Beachbody & its coaches.  Kind of a lot of strong feelings & hatred toward us I guess! I do have to laugh when I see posts about how P90X is not a “real” workout.  I […]

Chocolate Shakeology Banana Cream Pie!

Chocolate Shakeology Banana Cream Pie!

Chocolate Shakeology Banana Cream Pie!

Ingredients
1 ready-to-use reduced-fat graham cracker crumb crust (8 oz.)
2-1/2 cups cold fat-free milk
1 pkg.(4-serving size)JELL-O Banana Flavor Fat Free Sugar Free Instant Pudding
3 Scoops Chocolate Shakeology
Pour milk into large bowl. Add dry pudding mix & Shakeology. Beat with wire whisk 2 min. or until well blended.
Spoon pudding mixture into crust. Top with banana slices
Refrigerate 3 hours or until set.
Serving Size: 8 Slices
Number of Servings: 8
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 211.1
Total Fat: 8.5 g
Cholesterol: 15.7 mg
Sodium: 270.0 mg
Total Carbs: 23.2 g
Dietary Fiber: 1.4 g
Protein: 9.9 g

Shakeology No Bake Energy Bites

Shakeology No Bake Energy Bites

No bake energy bites:1 cup oatmeal1/2 cup peanut butter (or other nut butter)1/3 cup honey1 cup coconut flakes1/2 cup ground flaxseed1 scoop chocolate Shakeology1 tsp vanilla Mix all together & form into balls. Store either infridge or freezer. Need Shakeology?  You know where to find […]