Fitness Coach & Homeschool Mom

health

Adaptogens…

Adaptogens…

  You have probably heard of adaptogens but what ARE they?  Do you know why we need them and should have them in our diet every single day?  I ‘sort of’ knew but wanted to understand them better so I could explain them better to […]

What IS Shakeology?!

What IS Shakeology?!

Watch this brief video & hear it straight from Darin Olien, the creator of Shakeology!