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Month: April 2013
WOW. I have seen a LOT of posts recently bashing Beachbody & its coaches. Kind of a lot of strong feelings & hatred toward us I guess!
Someone else said Insanity is boring. Really? Ok….everyone has their own opinion! I love it!
I saw a LOT of posts about Shakeology. Overpriced. Garbage. Tastes awful. The comments went on & on.
Price: Its $130 per bag. Thats $4.30 per shake. I used to spend $5+ at McDonalds, Dunkin Donuts, random coffee shops and cafes. I was getting far less nutritional food for more money. How many vitamins were in my bagel sandwich? Probably not many! Even my healthiest options at a nicer restaurant were not giving me the same nutrients that Shakeology gives me. Some will say they just eat at home, which is GREAT! Are you getting ALL of the vitamins that Shakeology has?
Then, the comments about the coaches. Well, I have to admit, some of them annoy me too. Some are obnoxious with their postings but most just care about other people and how else are they going to promote their business if they don’t advertise it? MOST are not dieticians, nutritionists, doctors, nurses, etc. but some are. I am not. I never claimed to be one. What I offer my customers is assistance in finding the right programs, the right meal plans and directing them in creating their own path for their journey. I don’t tell people what to eat but I do help them in finding the information. Beachbody offers meal plans and usually, I will direct people to the Eat Clean Diet by Tosca Reno (although I terribly dislike the use of the word diet).
“Its a pyramid scheme”…not its not.
pyramid scheme n.
But it wasn’t until I found myself eating a ¾-lb. burger, large fries and onion rings on September 11, 2011 that it really hit me. I was dishonoring the memory of my fallen brothers by letting myself go. They gave everything and I was giving nothing. I sat at my desk, coffee cup balanced on my belly and thought, “you’re disgusting.”
I needed a change. And I was finally ready to make it.
Shakeology was the start. I’ve had one a day now for 12 months and I can’t imagine going without it. Not just because it helps control my urge to eat junk food, but also because it has fueled my LES MILLS COMBAT workouts. COMBAT has improved my balance, coordination, cardio condition—and it melted the fat off my. It feels great to get out and push myself—the sweat flies and the frustrations of life are gone.
I’ve gone from 234 lbs. down to 178—the lowest I’ve been since my twenties. I’m off blood pressure medication. I am full of energy. I sleep better than ever. My testosterone has jumped from 520 to 675…and I AM HEALTHY!
Best of all, I am a leader again and an asset to my crew of firefighters. I am their captain and it feels awesome to be back. Most people won’t get this, but here’s the most profound change: I rely on bottled air when I enter a burning structure. In the past I would use a 45-minute bottle in about 20 minutes. Not good and not safe. But now I can make the same bottle last for nearly 50 minutes! That’s incredible.
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The project on the bottom right was math based with measurements and weight. The portrait of himself at 100 years old made me laugh. I think all kids think old people have canes! I need to work on his idea of that. As a matter of fact, after he drew this picture, I drew MY picture at age 100…I should have taken a photo of it! It was an old woman, NOT hunched over, NO cane and instead, she had dumbbells! It led us into a discussion of nutrition, bone density & aging gracefully.
Happy 100 Days!